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Neue,sans-serif;font-size:22px;font-weight:700;display:block}.wa-timer-label{color:var(--text3);font-size:10px}.wa-exercises{flex-direction:column;flex:1;gap:10px;padding:16px;display:flex;overflow-y:auto}.wa-ex-card{background:var(--bg2);border:1px solid var(--border);border-radius:12px;align-items:center;gap:12px;padding:12px;display:flex}.wa-ex-num{background:var(--bg4);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:28px;height:28px;font-size:12px;font-weight:700;display:flex}.wa-ex-info{flex-direction:column;gap:2px;display:flex}.wa-ex-name{font-size:14px;font-weight:600}.wa-ex-meta{color:var(--text2);font-size:12px}.wa-finish-bar{padding:16px;padding-bottom:calc(16px + env(safe-area-inset-bottom));border-top:1px solid var(--border)}.btn-finish-main{background:var(--accent);color:#fff;cursor:pointer;border:none;border-radius:14px;width:100%;padding:16px;font-family:DM Sans,sans-serif;font-size:16px;font-weight:700;transition:opacity .2s}.btn-finish-main:hover{opacity:.85}.summary-modal{background:var(--bg2);border-radius:var(--card-radius);flex-direction:column;gap:16px;width:92%;max-width:360px;max-height:85vh;margin:auto;padding:24px;display:flex;overflow-y:auto}.summary-header{text-align:center;flex-direction:column;align-items:center;gap:8px;display:flex}.summary-icon{font-size:48px}.summary-header h3{font-size:20px;font-weight:700}.summary-stats{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.summary-stat{background:var(--bg3);text-align:center;border-radius:12px;padding:12px 8px}.ss-num{color:var(--accent);font-family:Bebas Neue,sans-serif;font-size:20px;font-weight:800}.ss-label{color:var(--text2);margin-top:2px;font-size:11px}.summary-total-vol{text-align:center;color:var(--text2);background:var(--bg3);border-radius:10px;padding:10px;font-size:14px}.summary-exercises{flex-direction:column;gap:6px;display:flex}.se-title{color:var(--text2);margin-bottom:4px;font-size:13px;font-weight:600}.se-row{background:var(--bg3);border-radius:8px;align-items:center;gap:8px;padding:6px 8px;font-size:12px;display:flex}.se-num{background:var(--bg4);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:18px;height:18px;font-size:10px;font-weight:700;display:flex}.se-name{white-space:nowrap;text-overflow:ellipsis;flex:1;font-weight:500;overflow:hidden}.se-weight{color:var(--green);font-size:11px;font-weight:600}
